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Relationships can be difficult even with the best of partners. However, one with a narcissist can be very difficult and to some extent have an effect on one’s mental health. Here are few ways to deal with narcissism.
Narcissism is a personally trait characterized by a sense of self-importance, need for excessive admiration and lack of empathy for others. There are two types of narcissism; vulnerable Narcissism and Grandiose Narcissism.
Vulnerable Narcissism
This behavior is usually the result of childhood neglect or abuse. People with this behavior are very sensitive. Narcissistic behavior helps them to protect themselves against feeling inadequate or unloved. They often feel offended or anxious when others don’t treat them as though they are special.
Grandiose Narcissism
People with this behavior were most likely treated as if they were superior to others during childhood. They tend to be expectant of such treatment as they grow. Those with grandiose narcissism are aggressive, dominant and insensitive.
People who show signs of narcissism can be very charming as they like to love bomb. At first they seem perfect for you. They tend to shower their partners with excessive compliments and sweet words during the beginning of a relationship. They may however change this behavior at a point in the relationship. Narcissists don’t show negative behavior right away. They are likely to pretend at the start of a relationship or friendship.
Another common trait of narcissism is manipulative or controlling behavior. They desire to control the behavior or actions of people around them. This is as a result of their entitlement to their friends or partners. Narcissists also lack empathy. This means, they are unable to empathize with the needs or feelings of other people. This makes it difficult for them to take responsibility for their own behavior.
Narcissists also like to play the victim in most situations. They hardly accept their faults and gaslight others into thinking they are rather at fault. They shift blame onto the victim and use tactics to make the victim question their sanity or memory. For example; you could be offended by a narcissist but would rather apologize to them as they will make you feel at fault instead of accepting they are wrong and apologize. Narcissists also don’t handle conflicts the right way.
Narcissists are prone to breaking your trust for a specific reason; they actually don’t care about you. They break your trust over and over again without remorse. They’ll do it again, and the deeper you get into feelings, the, more you’ll risk getting your heart broken. It is advisable to leave such a person if you notice this trait.
You may also want to break a narcissist’s heart. You can do this by setting boundaries to protect yourself. Ignoring their forms of manipulation, denying them what they want and doing what makes you happy. You can also educate yourself on narcissism. Find out more about the disorder. It can help you understand the narcissist’s strengths and weaknesses and learn how to handle and accept them better.
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This might be very difficult if you are a very affectionate and caring person, but cut off all contact with them if you can. One sad truth about narcissists is that they’re most likely not to ever change. They may promise to desist from their actions that hurt you but will go back to it after sometime. It is advisable to them off for your sanity.
With the right treatment, some narcissists can learn how to recognize their behavior. But narcissists often don’t seek help because it doesn’t fit the image they of created of themselves. They may need encouragement to get professional help. If you recognize narcissism in yourself, you can learn to have more self-compassion. You have to treat yourself with kindness instead of comparing yourself to others. You may want to do this as your actions affect the people around you who care for you.
If you are reading this and you notice that you exhibit some of these traits unknowingly, I advise you act right. You may not know the number of people you have pushed away with your actions, in as much as these people cared for you.
By; Annabella Araba Essilfie.